Thursday, 3 April 2008


400g fillets of fish (white fish such as haddock or cod)
1tsp oil
½ tsp salt
1/3 tsp Fruisana Fruit Sugar
¼ tsp ground pepper
2-3 carrots
150g celeriac
200g of courgettes
1-2tsp curry powder
1tbsp flour
200ml water
(50g cream cheese)
½ - 1 tsp salt
75g grated cheese (optional)

Preheat the oven to 200°C, gas mark 6, 400°F.

Meanwhile, lightly grease a casserole dish with oil and place the fish on the bottom. Sprinkle with salt and pepper.

Peel all the vegetables except the courgette. Slice the onion and coarsely grate the rest of the vegetables.

Dry fry the vegetables until they start to soften. Add the curry powder a little at a time mixing thoroughly.

Add the flour and stir in the vegetables. Pour in the water (if you are using cream cheese, add at this point.) Season with salt and Fruisana.

Spread the vegetables evenly on top of the fish. Sprinkle with cheese and bake in the oven for 15-20 minutes or until golden.

Serve with cooked bulgur wheat or brown rice.

Tip: This dish can be also made on the stove in a covered frying pan on a medium heat.

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